I signed up for a bootcamp with my sister a month ago, and tonight we had our one month assessments.
My results are as follows, (first number is a month ago, second is from tonight):
Squats: 30 , 50
Lunges: 30 , 38
Calf raises: 37 , 74
Sprint: 16.5 seconds , 14 seconds
Push ups: 25 , 32
Plank: 1 minute, 10 seconds , 2 minutes, 5 seconds
Wall Squat: 1 minute , 2 minutes, 10 seconds
Dips: 34 , 41
Crunches: 45 , 60
All exercises were timed for one minute.
I hope I can still walk tomorrow!
Project 3.6.5.
Picture 150/365
No comments:
Post a Comment